STUBBORNPIGMENTATION

Hello guys! :D...i know! I know! I have been MIA. Well, some personal stuffs took me off. Never the less my lovelies, hope you ve been keeping it  radiant? ;). Let's get down to business. Hmm something recently caught my attention. A lot of women are battling seriously with this very self esteem impeding skin problem. I noticed that every five women i come across in a day, 3 at least have this dark patch around the eyes or just one the corner of the eye. This is hyperpigmentation at its best. One self esteem killer. One that makes women hide thier skin under layers of foundation and concealer just to feel confident. I could go on and on...lol.

                 I think what get's to me the most is the whole misconception about hyperpigmentation than the hyperpigmentation itself. A lot of people believe it is as a result of bleaching and can only be your problem if you are light skinned. I totally disagree. I carried out my own research on hyperpigmentation too and guess what! A lot of dark skinned people have it too. The only thing is that its not that noticeable when its little on a dark skin. Hyperpigmentation occurs as a result of skin defence mechanism. The skin secretes melanin whenever it feels threatened by damage of any sort. Well this post is to profer solution and corrrect the whole misconception. The following  are some causes of hyperpigmentation;

*Too much exposure to the sun/ ultra violet rays.
*Use of harsh chemicals on the skin (this may any substance that doesnt go well with ur skin type).
*Stress. Oh yes! Stress strains the skin and cause it to age faster. So you need to relax.
*Smoking. I don't have to explain what smoken does to the collagen in ur skin right? Cause we are all aware but still smoke anyways.
       
           No lies, on my road to finding an effective treament for hyperpigmnentation, i discovered that hyperpigmentation is the most stubborn skin patch to eliminate, as it is caused by a natural skin protection mechanism. Let me not bore you with all them experiment talks. Long story short, after all the very expensive and time consuming therapies i tried the most effective is actually very simple and not even time consuming. But the question is can you be faithful and patient enough? Well, just follow my lead.

       To treat hyperpigmentation, all you need to do is get the following;
*1bottle of honey
*1pack/tin of powdered milk (full cream is prefered).
Thats all you need. Easy to get right? I know :D. You might be thinking a bottle of honey and a pack/tin of milk is too much, but no. You will have to be consistent.

PROCEDURE.
* Pour little amount of milk on ur palm,
*Add 4 drops of honey to it,
*Add few drops of water and mix till you get a homogenous paste.
*Apply paste immediately to the affected area around the eye. You can leave this facial mask on the face as long as you want but not less than 15minutes.
*Rinse off with warm water and you are good to go.
         This recipe works for all skin types. Do this and watch that very embarassing dark patch disappear. Cheers! :D. Stay radiant!!!

BENEATH PERFECT!!!

       Hello!!!, :). My very faithfuls! This article may seem like i'm digressing from our usual but no. Remember i'm here to give tips on how to achieve flawless beauty :D. This blog entails all that can improve beauty from the inside to your very alluring physical appearance. Through all my studies on how to serve you best, i realised that no matter the number of articles i write, giving several recipes on how to attain a flawless skin, no doubt a flawless skin improves ones self esteem but it's not complete if one is broken on the inside.
           
             A lot of people, who you would assume "have it all" with regards to only that which the eye sees are broken on the inside. You dont need to have it all in life to be complete neither do you have to be poor to be broken. There are many people driving in a porsche, sitting in a hot tub and contemplating sucide. Pro football players, models, actors and chief executive officers are at thier wit ends. Most are stressed and empty, hurting and vulnerable.

                Lots of men and women out there are on a quest for perfection which i must say is very toxic. Nothing has to be perfect. Take a break! someone inside needs to be heard and be filled with affection. Attend to you, your soul, your heart,you need fixing! This you i'm talking about is the broken impoverished you that have been suppressed with a fake smile, successful career and all the perishable good things of life which you will leave behind one day.

                   Dear woman; i know you have been hurt a countless number of times that you feel your broken heart can never be mended and become whole again. Being broken or hurt is not necessarily the result of a broken relationship. It could be the abuse as a young girl child which you suffered. It could be the strong negative words planted in you by loved ones who you look up to. Yes,i know! But you have to let go. Forgive, dust yourself and look all these negativity in the face and say "i will go on".

                      You have built this very concrete wall around the broken pieces of your heart not to let it go ever again. But life doesnt work that way because your broken soul still has a negative effect on you that steals the light of feminity from ur eyes. You have to let yourself heal and in order to adjust, you have to let your vulnerability show. It took a longtime before i realised that i should be able to show emotions and sometimes i would let myself be vulnerable just to feel real emotions. You will have to learn to forgive others and most importantly forgive urself (as many would take it out on themselves for making mistakes), the truth is you are born to make mistakes and not to fake perfection with a broken soul.

                 Women are a valuable and indespensable part of God's plan. A broken woman will always make a broken home if she doesn't heal before taken in as a man's wife. A whole woman! In bed she is sensual; in prayer she is spiritual; in business she is shrewd. She is resourceful, vibrant woman with ingenuity and self esteem. She is complete. My point exactly is no matter how beautiful and flawless you appear physically, if you are impoverished on the inside, you will still not be so attractive.Yes! Because as ironic as it is, even the broken man wants a whole woman. He wants something from her which he does not posses himself. Ah, the double standards of the law of attraction are so unfair, yet it is true. Know this; a man, friends, power,success and sex cannot fill this void you feel as a broken woman. Look for God. Yes, you may not call him what i call him but he is the absolute of all you need to be whole again. He can be anyhow you want and need him. ;).

                   Dear man, i love your strong masculinity. I love your sense of wanting to protect and provide for your woman. Words cannot express how women adore you. You hide so much beneath all the responsbilties placed on you by nature and God. Beneath the shinning armour is a soul that longs to be touched, that seeks loyalty,that seeks to be loved even when your emotions and flaws are obvious. You want to be hugged and still be assured of love and loyalty and not seen as weak. You are broken and lonely. You are on a continous quest to find wholeness, to be complete. I'm not just speaking to the single man. I'm also speaking to the man that is lost in his his relationship or marriage. Who cannot even let his vulnerability show to his patner. Most men because of these void flip from one woman's bed to another all in the search for satisfaction. But i tell you sex, money and power will never give you that satisfaction. You have to learn to communicate your need and weakness its okay to be vulnerable sometimes. I know many men have been robbed just because they let thier guard down. But it is no use to remain vague all to protect you. You do not have to remain outwardly successful and impoverished just because you have been robbed of optimism. I understand that you have become hard to convince so you trust no one. But hey let your guard down not to the devil but to feel real love and the grace of God. So dare to love, find your path through mistrust and betrayal and mend your broken soul again! Peace.
   
                Still wondering why i wrote this particular post? Well, its simple. A beautiful soul allows a flawless skin glow extraordinarily.Thanks :D.

BENEATH PERFECT!!!

       Hello!!!, :). My very faithfuls! This article may seem like i'm digressing from our usual but no. Remember i'm here to give tips on how to achieve flawless beauty :D. This blog entails all that can improve beauty from the inside to your very alluring physical appearance. Through all my studies on how to serve you best, i realised that no matter the number of articles i write, giving several recipes on how to attain a flawless skin, no doubt a flawless skin improves ones self esteem but it's not complete if one is broken on the inside.
           
             A lot of people, who you would assume "have it all" with regards to only that which the eye sees are broken on the inside. You dont need to have it all in life to be complete neither do you have to be poor to be broken. There are many people driving in a porsche, sitting in a hot tub and contemplating sucide. Pro football players, models, actors and chief executive officers are at thier wit ends. Most are stressed and empty, hurting and vulnerable.

                Lots of men and women out there are on a quest for perfection which i must say is very toxic. Nothing has to be perfect. Take a break! someone inside needs to be heard and be filled with affection. Attend to you, your soul, your heart,you need fixing! This you i'm talking about is the broken impoverished you that have been suppressed with a fake smile, successful career and all the perishable good things of life which you will leave behind one day.

                   Dear woman; i know you have been hurt a countless number of times that you feel your broken heart can never be mended and become whole again. Being broken or hurt is not necessarily the result of a broken relationship. It could be the abuse as a young girl child which you suffered. It could be the strong negative words planted in you by loved ones who you look up to. Yes,i know! But you have to let go. Forgive, dust yourself and look all these negativity in the face and say "i will go on".

                      You have built this very concrete wall around the broken pieces of your heart not to let it go ever again. But life doesnt work that way because your broken soul still has a negative effect on you that steals the light of feminity from ur eyes. You have to let yourself heal and in order to adjust, you have to let your vulnerability show. It took a longtime before i realised that i should be able to show emotions and sometimes i would let myself be vulnerable just to feel real emotions. You will have to learn to forgive others and most importantly forgive urself (as many would take it out on themselves for making mistakes), the truth is you are born to make mistakes and not to fake perfection with a broken soul.

                 Women are a valuable and indespensable part of God's plan. A broken woman will always make a broken home if she doesn't heal before taken in as a man's wife. A whole woman! In bed she is sensual; in prayer she is spiritual; in business she is shrewd. She is resourceful, vibrant woman with ingenuity and self esteem. She is complete. My point exactly is no matter how beautiful and flawless you appear physically, if you are impoverished on the inside, you will still not be so attractive.Yes! Because as ironic as it is, even the broken man wants a whole woman. He wants something from her which he does not posses himself. Ah, the double standards of the law of attraction are so unfair, yet it is true. Know this; a man, friends, power,success and sex cannot fill this void you feel as a broken woman. Look for God. Yes, you may not call him what i call him but he is the absolute of all you need to be whole again. He can be anyhow you want and need him. ;).

                   Dear man, i love your strong masculinity. I love your sense of wanting to protect and provide for your woman. Words cannot express how women adore you. You hide so much beneath all the responsbilties placed on you by nature and God. Beneath the shinning armour is a soul that longs to be touched, that seeks loyalty,that seeks to be loved even when your emotions and flaws are obvious. You want to be hugged and still be assured of love and loyalty and not seen as weak. You are broken and lonely. You are on a continous quest to find wholeness, to be complete. I'm not just speaking to the single man. I'm also speaking to the man that is lost in his his relationship or marriage. Who cannot even let his vulnerability show to his patner. Most men because of these void flip from one woman's bed to another all in the search for satisfaction. But i tell you sex, money and power will never give you that satisfaction. You have to learn to communicate your need and weakness its okay to be vulnerable sometimes. I know many men have been robbed just because they let thier guard down. But it is no use to remain vague all to protect you. You do not have to remain outwardly successful and impoverished just because you have been robbed of optimism. I understand that you have become hard to convince so you trust no one. But hey let your guard down not to the devil but to feel real love and the grace of God. So dare to love, find your path through mistrust and betrayal and mend your broken soul again! Peace.
   
                Still wondering why i wrote this particular post? Well, its simple. A beautiful soul allows a flawless skin glow extraordinarily.Thanks :D.

MAGIC TOMATOES!!!

Tomatoes are BEAUTIFUL!! :D. Note that i spelt beautiful in capital letters :D. I am so excited and confident to share this recipe for preparing a proper tomato mask as it is miraclous:D. During all my skin treatment researches using natural God given substances which are very active in improving the conditions of the skin. I have gotten extremely good results and extremely bad ones too. But one of the amazing thing is that at the times my results were not so cool i still found ways to reverse the bad results and restore my skin back to exactly how i want it.
      
           Tomatoes are one of my magic fruits. Yea they are. They are magical because of thier very wonderful and effective benefits when eaten or applied topically. The application of tomato paste/juice topically helps in the elimination of acne. Hold up!  Don't go thinking you have tried it all and your acne ain't vanishing. The question is, how faithful and patient were you while treating your acne? I'm not gonna give the acne attitude lecture. Not today. Tomato mask benefits includes tightening of open pores, treating of sunburn, balancing the pH of the skin and most of all gives you a wonderful skin stone despite your skin colour. Have you ever wondered why tomatoes still retain thier colour inspite of any weather condition they are exposed to? Tomatoes are my own super food too. As much nutrients and antioxidants it provides when consumed is the same as that which it will provide when applied topically on the skin. Its health benefits are innumerable.

            You would agree with me that most men and women battle with sun burn and hyperpigmentation in some parts of thier body especially on the face,which they find very embarassing. Though there are so many concealers foundations and powders that one can use to cover them up temporarily, it still affects one's self esteem.  As much there are so many make overs, sometimes you just want to look all natuaral and be confident, and have no sun burn or hyperpigmentation patch on you face to worry about. Getting sun burn or hyperpigmentation is not just by using creams which is the first tjing that comes to mind the moment u see those dark patches on someone' s face. Foundations and powders with heavy metals contained in them can cause hyperpigmentation. If you decide not to use any form of cosmetic on your skin and go bare, your skin can still get burnt on exposure to your surrounding. Utraviolet rays from thw sun is no respecter of the skin no matter what you apply on your skin. I could go on and on but to cut my very long story short, this post will be most beneficial to people who intend to make thier hyperpigmentation vanish, make sun burn scars disappear, reduce acne bumbs, reduce fine wrinkle lines on the face and give thier face a perfect radiant tone :D. So relax and enjoy one of my best skin repair recipes.

           Here my darlings are the things you will need to make this perfect cheap and less time consuming  facials.;)... You will need;

*1 medium-size ripe tomato.
*1 handful of green beans (you can skip if you have allergy).
*1tbsp of powder milk (butter milk)

(1). Slice the tomato and place the chunks in a small cooking pot. You can skip the boiling part and just blend it directly. Any method works perfect. The natural acids found in tomatoes make a gentle natural astringent, helping to clean the pores. Tomatoes are so rich in antioxidants which help regenerate skin, giving your face a healthy and younger look.

(2). Add a handful of green beans to the pot and cook untill soft. Green beans are high in zinc, a vitamin which is known to heal damaged skin (hyperpigmentation).

(3). If using the boiling method, mash the tomatoes and green beans until smooth (you can blend). Add one tbsp of sour milk or butter milk. The lactic acid found in sour cream or butter milk will soothe and soften dry, itchy skin. Milk acts as a moisturising ingredient while at the same time tightening wrinkle and refining pores.

(4). The best part! :D. Wash your face with warm water and pat dry. Apply the still warm face mask evenly to your face and neck and allow to sit for 20 minutes. Gently rinse the mask off with warm water and path dry with a towel. Finish! Very simple. Well pretty hurts if you want a perfect skin,give it time;). Stay fresh and remain radiantly beatiful :* cheers!

YOUR FEET SPEAKS:

Did you know...that a baby's foot is made up of almost entirely of cartilage? They will harden as the feet grow. Many people i know have issues with the appearance of thier feet. They say you can always tell a woman's age and all the places she has been to by looking at her feet...hahahaha. This is total misconception well packaged. For this reason (false) women use all sort of foot and hand creams which i feel will cause more harm on the long run than good.why spend money on perfumed foot and hand creams?... Don't answer that... I will share some cool less stressful tips for complete elimination of ugly feet issues. Fingers crossed :D.
               For your feet to look less wrinkled and youthful,,,pausefirst! Ugly feet has nothing to do with age, if you dont take care of your feet,it will look old and wrinkled...some of these tips might seem old fashioned to some of you but who cares if one gets the required stress free result? I am old fashioned like that. lol.
        
*Firstly, keep a pumice stone handy so you can put it to what it does best on those heels as you step out of the shower.

*use few drops of essential oil when having a foot bath!

*pamper your feet and watch it look youthful everyday. Treat yourself with a pedicure. You don't even need to wait till you go to a beauty home  to have a proper pedicure. You can use my old fashion method (yea call me old fashion) with just hot water, salt and soap solution :D. Allow your feet to soften by dipping it into the solution and allowing it to absorb the solution for about 10 - 15minutes,then scrub with your pumice stone.Appreciate the supple and radiant result of a youthful looking feet.

*Try a foot massage every night (not necessarily). This is not vain but relaxing and rejuvenating. It doesnt cost much,you can massage your feet with just shea butter (ori) every night and enjoy the long term beauty and healthy benefits. Everyone wins :D.

*If your ankles and feet are swelling, its a sure sign of you holding fluids.Try to avoid sitting for long periods, cut down your salt intake as this has other health benefits. Try walking a distance everyday.

*stilettos are beautiful and yes they do make you look sexy, however you should avoid long walks while you have them on. Infact i call stilettos "expensive arthritis".lol.               One should always wear sensible shoes. Ha! Fat chance,right? Seriously what about a compromise? Wear sensible shoes when you are coming and/or going from work and keep the heels in a tote bag...

*One of the tricks i used in treating my extremely dry feet... I would lather on a layer of cocoa buttet or shea butter to each foot, slipping my feet into little nylon bags and pull on a pair of oversize socks. Leave on overnight while sleeping and when awaken the next morning my feet will feel smooth silky and soft. Who has time for old fashion stuffs? When you can buy a good feet cream? The question is, does it heal your dried feet or just gives you a temporary comfort? Why not solve the problem once and for all even if it's using an old fashion method and save money. Hehehehh...

*Finally add milk to a foot bath for softening the feet...
       
           If you have any questions send an email, omaanwadike@gmail.com. There is also a group on facebook: beautylovers by phoeberadiance...cheers!

10 STEPS TO RADIANCE

In order to have that wonderful radiance in your everyday life, all you need are very simple and effective tips... In this post i am sharing some very simple beauty and healthy tips which are not expensive or time consuming but will definitely yield visible and effective result. Enjoy :*.

#1
This is my best:D and i so love to share it...
Make it a habit to add lots of fruits as part of your meals. Take fruits without adding any salt or sugar to it. Eat wide variety of fruits and dark vegetables and feel the difference in your skin...
       This is the best anti-aging prevention and remedy. Yea! I know and i have seen it work effectively. We all want stuffs that will yield result in seconds lol. Things that work that way always have short lived benefits... Nothing good comes easy so start preventing the wrinkles now.

#2
     Have a habit of drinking 2 glasses of water early in the morning. Drinking water early in the morning will bless you with radiant and healthy skin. So you see the best things in life are free :D. This is one very good and easy tip to keep up with, so start drinking water and radiate beautifully.

#3
     Applying moisturizer after a warm face wash or a warm shower is one of the best remedy for aging and keeping wrinkles away for a very long time. Hehehehe we all love to look youthful. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated. This tip is most effective at night when one is about to retire for the day.

#4
     A mix of glycerin, lime juice and rose water when applied as a paste at night, it will help you get rid of pimples and black heads. Be sure to massage in order to enable good absorption into the skin and then wash off after 15 - 30minutes.

#5
     To remove dark circles around the eyes, make a paste with coconut oil and castor oil. Rub this with your finger till the oil is absorbed.

#6
    Cut cucumber slices and keep it on your eye lids (you don't have to wait till you go to a spa. Lol.). This will reduce stress and puffiness around the eye, absorbing the fluid by means of osmosis. I do this a lot as i have under eye bags and it works wonderfully.

#7
     A cucumber and milk mix is a good anti-stress massage paste. Try this and thank me later ;).

#8
     A good remedy for chapped lips; use hot water fermentation method and then apply vaseline with honey or your prefered chap stick/lipbalm.

#9
      An equal amount of cucumber juice and lime juice will help improve your facial complexion. Apply them to your face before taking a bath, wait for at least 10minutes. This can serve as a quick spa before that special date ;).

#10

     Eat less calorie foods even ice cream and cold drinks, shakes should be avoided... Wash your face at least four times a day.
  
       keep up the good looks people. You can send in any questions you have to omaanwadike@gmail.com...you can also follow up on beautylovers by phoeberadiance on facebook... Cheers!

First mistake most people make in managing DIABETES

Over the years i have lost loved ones (family and friends) to unfriendly and incurable diabetes. :(. I wish i knew then what i know now i could have been able to help. Never the less i know this post will help as many as possible. Amen! :). Diabetes is an unfriendly friend that will never go away once it comes your way but never worry for it can be silenced and properly manged. All you have to do is follow my directions and you will be fine or able to help a loved one. The idea i am going to be sharing is one which i have seen work effectively.:)

            There are two types of diabetes ie the type1 diabetes which was known as the juvenile-onset diabetes. It is refered to as juvenile because it usually develops in children and young adults. It is caused by an auto-immune reaction where the body's defence attack the cells that produce insulin... Patients diagnosed with type1 diabetes are usually insulin dependent. This is a rare kind of diabetes... The type2 diabetes is the most common. It is refered to as the non-insulin dependent diabetes or the adult-onset diabetes. It accounts for 90% of all cases of diabetes. In this case the body does not completely stop producing insulin rather the body cannot respond properly to the insulin produced. This type2 diabetes can remain undetected for many years, pls always check your system from time to time this will help you detect any anormally and not just diabetes.

              In time of all my observations i have come to note that a major mistake patients diagnosed with type2 diabetes make is the complete cut off of carbohydrates. Carbohydrate is a major nutrient which the body needs to produce energy. It is the fuel of the body if you ask me. Most diabetic patients i ve seen that cut off carbs from thier diet look very old with very pale and sagged skin no matter their age. This change occurs within 2-3 weeks of this cut off. I don't wanna bore you with my plenty stories. lol. Here are some steps to managing diabetes type 2:

step1: WATER THERAPY
          As far as i am concerned water is the most beautiful thing that happened to all living things. To carry out this therapy be sure that where you can ease your self is available. This is an act of dedicating 3hrs of your everyday life to drinking water and urinating freely. For those working in offices it can be managed trust me (ur health first). As water is a blood purfier it will help reduce the amout of sugar in ur blood stream with ease.

Step2: EAT A LOT OF VEGETABLES &fibers
           Beautiful vegetables :D. I call it it beautiful because vegetables contain vitamins and antioxidants which gives our skin that radiant glow it needs. Despite the beauty it gives it goes on to purify the blood, cleans the kidney of all the unwanted toxins responsible for the improper response to the insulin produced. Some examples of these vegetables are: pumpkin leaves (ugu as its locally called), scent leaves (nchanwu), utazi leaves,etc. Fiber is important because it helps you feel full and help ur digestive system to work properly. Fiber can reduce the absorbtion of sugar.Vegetables should be part of ur daily meal for its benefits goes a long way in managing diabetes.

Step3: BALANCING CARBOHYDRATE
             Like i said before, cutting off carbohydrate is a major mistake. Yes i know that carbohydrate is broken down to glucose and it can cause the blood sugar to rise but this doesnt mean you should cut it out of ur diet completely. Some carbohydrates have great health benefits. Remember it is said that the brain needs sugar to function properly. For example whole-grain foods and fruits provide you with fibers vitamins and other nutrients you need (will share more examples of healthy carbohydrates on facebook).

Step4: EXERCISE
            The kind of exercise i am talking about here is one that includes reading. Yes you ll get to know why i have included reading. Once you eat carbohydrate your sugar level goes up. But exercising helps balance it out and keep it in a healthy range. Doing some sit ups, squatting (yes o squatting.lol), jugging, yoga etc will not just give you that perfect tummy, butt , or body shape, it uses up sugar in the body and that definitely helps regulate blood sugar. Now here is why i included reading, for some old people or physically challenged persons that may not be able to do some of these exercises, reading is a way of working the brain and as the brain is working sugar is being used up.
             If you have questions you can send me emails omaanwadike@gmail.com or you can join the group on facebook; beautylovers by phoeberadiance. I hope i ve been able to help...will share more with time cheers! :D

"VAGINA"

"Vagina" oh! Yes it is what you are thinking exactly. I was in a sit out with friends and you know when girls come together nothing is left unsaid.lol. While we were gisting the word "vagina" popped up and a lady sitting close gave me the "have you lost it" look and shook her head.hahahhaha i could only imagine the countless thoughts of judgement that ran through her mind. Well i didnt care cause the "vagina" is a part of my body just like my hair,skin and any other part of my body that makes me a complete and beautiful woman. The fact that we are ashamed of the word "vagina" is absurd. The vagina, if u ask me is a blessing from God to women and even men (if you know what i mean).hahahahhhaha.

               Avoiding the word and the way people cringe when they hear the word "vagina" motivated me to write this post. It's almost like a taboo to mention the word "vagina" especially in the presence of some very "righteous" people but hey its just a part of the body. This post is to reduce the negative representation of the word "vagina" and also an awareness of how important the vagina is to the health and confidence of women and why they should not be ashamed to say the word "vagina". Thousands of women have suffered and are still suffering from the negative effects of being too ashamed and embarrassed to talk about any strange anormally they observe from thier "vagina".

              Child bearing is one of the major reasons why i think the "vagina" is a blessing from God and we shouldnt be ashamed to talk about it. Come to think of it the best pleasure that a woman can ever feel comes from the use of her "vagina". Amen!sisters. The three erogenous zones women have are situated in the "vagina", which are: the clitoris, G spot and the opening of the cervix.

          This case of being too embarrassed to talk about the "vagina" by women has done more harm than good. Its so easy for men to talk about the penis and masturbarion without feeling shame. I think women should be proud of thier "vagina". How do you intend to correct a faulty vagina if you cannot talk about it. A faulty "vagina" can affect your confidence and how you feel about yourself. Even in terms of relationship, if you don't communicate to your patner about what feels good or what's not okay to do down there, then the sex is bound to be boring.
  
           A healthy "vagina" promotes safe sex and orgasm.safe sex is very good for you and your patner as its benefits includes: reducing the risk of breast cancer, lowering your risk of heart disease and stroke, helping your sleep.etc

           With this post i hope i have been able to pass a positive message and aid your confidence in talking about your very beautiful "vagina". You are a woman and your "vagina" makes you. Peace!!